If you’re looking for someone who truly gets the ups and downs of life—and knows how to help you move forward—let’s talk about Taskeen (“Thaskeen”). She’s a social worker-mental health therapist with a heart for healing, and she brings a fresh, down‑to‑earth vibe to therapy that feels more like a supportive conversation than a formal lecture.
What Taskeen Does Best
Relational & Attachment Trauma Specialist: Taskeen zeroes in on how our early relationships shape us, helping you untangle those deep‑seated patterns that keep you stuck.
Group Psychotherapy Pro: With advanced training in leading groups, she’s run circles for couples, parents, and individuals. You’ll find a safely facilitated space where shared experiences become a source of strength.
Taskeen’s Toolbox
Taskeen blends a mix of evidence‑based therapies that fit real life:
Cognitive Behavioral Therapy (CBT) – Spotting unhelpful thoughts and swapping them for healthier ones.
Dialectical Behavior Therapy (DBT) – Building emotional regulation skills and mindfulness.
Emotionally Focused Therapy (EFT) – Deepening connection and repairing relational wounds.
Adult Attachment Therapy (AAT & AAI) - Specializing in adult attachment, expertly trained to treat attachment‑related trauma and administer the Adult Attachment Interview.
She also brings in cutting‑edge concepts like Polyvagal Theory (understanding how our nervous system reacts to safety and threat), advanced mindfulness techniques, and self‑esteem building strategies.
A Therapist Who Gets You
Neurodiversity‑Friendly: Taskeen tailors her approach for adults whose brains work differently, ensuring everyone feels seen.
Indigenous & Cultural Sensitivity: She respects and integrates Indigenous perspectives, honouring cultural strengths.
BIPOC‑Focused Care: With specialized training in treating racial and intergenerational trauma, she creates a space where BIPOC folks can explore healing without judgment.
If you’re ready for a therapist who blends expertise with empathy, and who builds a therapeutic journey that feels both structured and compassionate, Taskeen could be the perfect match. Feel free to reach out and start a conversation—she’s here to walk alongside you, every step of the way.
